Nurturing a happier you with awareness and connection
Based on over 30 years of experience as a psychologist, Dr. Leslie Becker-Phelps offers – in just minutes for each video – concrete guidance on how to heal from the insecurities of anxious attachment and develop more secure relationships with yourself and others. Each video teaches a personal growth tool, but together they help you nurture the healing skill of compassionate awareness, knowing yourself and others from a compassionate perspective.
Latest Video
How Boosting Self-Esteem Can Hurt You
How Boosting Self-Esteem Can Hurt You
Healing Your Inner Child: Overcoming Self-Criticism & Finding Self-Compassion
When Helping Your Partner Isn’t Helping: Why Good Intentions Aren’t Enough
Making sense of overreactions
Make Time for What Matters: Reconnect with Your Relationships
A Minimum Daily Requirement for Healthy Relationships
How to Listen Without Interrupting
Healing Anxious Attachment with The Insecure in Love Workbook
Insecure in Love Workbook: Calming Your Distress
This Problem May Plague Your Relationship
Becker-Phelps Helping clients let go of self criticism
Avoid This Huge Dating No-No
Should You Stay After an Affair? 4 Tips for How to Decide
How to Motivate Yourself to Change
Overcoming Relationship Anxiety
Understanding Your Fear
How to Stop Criticizing Yourself
Are Disagreements Driving You Apart? Try These 3 Keys for Staying Close Through Conflict
Understanding and Overcoming Rejection Sensitivity
Love Versus Limerence
A Smartphone Challenge
Feeling more secure in yourself and in relationships
Unboxing The Insecure in Love Workbook
When Being Busy Gets In The Way